Gina BensonOct 22, 201912 minMy Abortion Story It’ll be 10 years this August. It was the summer going into my senior year of high school. I was 17. My boyfriend at the time was a year...
Gina BensonOct 17, 20196 minMe & The Birth Control PillI was rummaging through my room at my parents’ house when I found an empty pack of birth control. (I’m unsure why I still had it but...
Gina BensonJun 28, 20195 minMy Relationship With FoodI’m the ultimate snack queen. In fact, if I’m being honest, I binge on snacks. This is a sensitive topic to talk about but it’s something...
Gina BensonMar 4, 201910 minNational Eating Disorder Awareness WeekIt's amazing that once a year we use the power of social media and education to celebrate or bring awareness to a different topic...
Gina BensonFeb 20, 20194 minA Letter of Equality, Compassion, & Understanding I can't explain how grateful I am for this life. I was raised in a nuclear family home where my father worked and still works as a brick...
Gina BensonFeb 14, 201912 minHealth & Happiness (6 Essential Steps) Ayurveda says that there are 3 pillars of health: Diet, Sleep, & Sex. After I dive deep into the importance of these 3 pillars, I will...
Gina BensonFeb 8, 20195 minVata Dosha: Air & SpaceIt’s important to remember that there are 3 doshas/energies. They are Kapha, Pitta, and Vata. Each are unique but they sometimes share...
Gina BensonFeb 8, 201911 minAyurveda: Origin, History, UnderstandingAyurveda is limitless, endless, and has no beginning. This makes it difficult for one to explain the practice thoroughly. Included in...
Gina BensonFeb 7, 20195 minKapha Dosha: Earth & WaterIt’s important to remember that there are 3 doshas/energies. They are Kapha, Pitta, and Vata. Each are unique but they sometimes share...
Gina BensonFeb 7, 20198 minMy Personal 7 Day Cleanse Designed for ME by MEPlease be aware that this is a several part essay directed to myself about myself. If you feel inclined to read this, note that this is...
Gina BensonFeb 7, 20195 minPitta Dosha: Fire & WaterIt’s important to remember that there are 3 doshas/energies. They are Kapha, Pitta, and Vata. Each are unique but they sometimes share...