It’ll be 10 years this August. It was the summer going into my senior year of high school. I was 17. My boyfriend at the time was a year ...

I was rummaging through my room at my parents’ house when I found an empty pack of birth control. (I’m unsure why I still had it but Kaph...

I’m the ultimate snack queen. In fact, if I’m being honest, I binge on snacks. This is a sensitive topic to talk about but it’s something...

It's amazing that once a year we use the power of social media and education to celebrate or bring awareness to a different topic relatin...

I can't explain how grateful I am for this life. I was raised in a nuclear family home where my father worked and still works as a brick ...

Ayurveda says that there are 3 pillars of health: Diet, Sleep, & Sex. After I dive deep into the importance of these 3 pillars, I will sh...

It’s important to remember that there are 3 doshas/energies. They are Kapha, Pitta, and Vata. Each are unique but they sometimes share si...

Ayurveda is limitless, endless, and has no beginning. This makes it difficult for one to explain the practice thoroughly. Included in thi...

It’s important to remember that there are 3 doshas/energies. They are Kapha, Pitta, and Vata. Each are unique but they sometimes share si...

Please be aware that this is a several part essay directed to myself about myself. If you feel inclined to read this, note that this is m...

It’s important to remember that there are 3 doshas/energies. They are Kapha, Pitta, and Vata. Each are unique but they sometimes share si...