Hi, I’m Gina Benson (she/her)! I’m a NYC-based Ayurveda Practitioner, Integrative Nutritionist, Doula and Yoga teacher who specializes in women’s health. I work with women during pregnancy, labor, postpartum and those who are looking to enhance their fertility through nutrition, lifestyle, yoga, and individualized health practices. 

SOW TO SEED FERTILITY PROGRAM

In this individually tailored program, clients will gain the knowledge and tools to optimize their fertility, prepare for conception, and ultimately enjoy a healthy pregnancy. Your custom plan includes guidance on making the right decisions, nutrition, and movement designed specifically for your unique self.

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