Upcoming Workshops

Womxn's Health x Ayurveda

Spring 2021

Every Sunday from 9-11:30am EST

     This series focuses on womxn through the lens of Ayurveda. During these 7 weeks, you will learn the basic golden rules of Ayurveda, the ins and outs of womxn and ways to navigate this preventative medical practice. 

     Gina is an Ayurveda Practitioner, Holistic Nutritionist, E-RYT 500, and Doula who specializes in women's health. In this workshop series, you can expect her to deliver valuable tools and skillsets to broaden your knowledge on women's health to share with family, friends, and students.

     All sessions will be recorded for workshops missed but it is advised that you do your best to attend every Sunday. Two1 hour open level yoga classes will be offered to students in this 7 week series. The dates and times will be decided amongst the group at the first meeting. 

 

     RYTs through Yoga Alliance will receive an additional 20 hours for Continuing Education. 

For more information, click on the "sign up" button to email Gina.

Early Bird by 11/29/20: $200

After 11/29/20: $250

7 Week Series Topics:

  • TBD: Introduction to Ayurveda

  • TBD: Womxn's Anatomy: Menstruation, Birth Control, Menopause & Health Concerns

  • TBDSex & Sexual Health: STDs, Yeast Infections, UTIs, Pelvic Floor Health

  • TBD: Nutrition, Diabetes, Cancer, & Heart Disease

  • TBD: Sleep, Health & Beauty: Haircare, Skincare, Lymphatic Drainage

  • TBD: Perinatal, Pregnancy & Postpartum

  • TBD: Topics of YOUR choice

Movement & Healing Through Chakras

With Hana Katz & Gina Benson

Starting Sunday March 7th

9am-12:30pm EST

8 Week Series Topics:

  • March 7, 2021: Introduction to Chakras

  • March 14, 2021: Muladhara: Root Chakra

  • March 21, 2021Svadhisthana: Sacral Chakra

  • April 11, 2021: Manipura: Solar Plexus Chakra

  • April 18, 2021: Anahata: Heart Chakra

  • May 2, 2021: Vishuddha: Throat Chakra

  • May 23, 2021: Ajna: Brow/Third Eye Chakra

  • May 30, 2021: Sahasrara: Crown Chakra

     This 8 week series dives into the Chakra system that resides within and throughout all of life. This course primarily focuses on the seven known Chakras aligned with the endocrine system. During these 8 classes, you will learn the foundation and basics of Chakras and energetic bodies, how to identify where an imbalance lies in the Chakra system and ways to bring back a sense of equilibrium and peace to yourself and when working with others.

     Gina is an Ayurveda Practitioner, Holistic Nutritionist, E-RYT 500, and Doula who specializes in women's health. In this workshop series, you can expect her to deliver valuable tools and skillsets to broaden your knowledge on hormonal health to share with family, friends and students.

     Hana Katz is an empathic Energy and Reiki practitioner, yoga teacher and multifaceted artist using multidimensional avenues to bring healing to her clientele. In this workshop series you can expect her to deliver valuable tools and skillsets to broaden your knowledge on energetic and emotional health to share with family, friends and students.

     All sessions will be recorded for workshops missed but it is advised that you do your best to attend every class. Each session will include an energy clearing, meditation and movement/yoga practice. You will receive a PDF booklet with vocabulary terms and definitions, energy clearing practices and journal prompts.

 

     RYTs through Yoga Alliance will receive an additional 30 hours for Continuing Education. 

For more information, click on the "sign up" button to email Gina.

Early Bird by 2/14/21: $300

After 2/14/21: $350

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