Womxn's Health x Ayurveda
December 6, 2020 - January 10, 2021
Every Sunday from 9-11:30am EST
This series focuses on womxn through the lens of Ayurveda. During these 7 weeks, you will learn the basic golden rules of Ayurveda, the ins and outs of womxn and ways to navigate this preventative medical practice.
Gina is an Ayurveda Practitioner, Holistic Nutritionist, E-RYT 500, and Doula who specializes in women's health. In this workshop series, you can expect her to deliver valuable tools and skillsets to broaden your knowledge on women's health to share with family, friends, and students.
All sessions will be recorded for workshops missed but it is advised that you do your best to attend every Sunday. Two1 hour open level yoga classes will be offered to students in this 7 week series. The dates and times will be decided amongst the group at the first meeting.
RYTs through Yoga Alliance will receive an additional 20 hours for Continuing Education.
For more information, click on the "sign up" button to email Gina.
Early Bird by 11/29/20: $200
After 11/29/20: $250
7 Week Series Topics:
December 6, 2020: Introduction to Ayurveda
December 13, 2020: Womxn's Anatomy: Menstruation, Birth Control, Menopause & Health Concerns
December 20, 2020: Sex & Sexual Health: STDs, Yeast Infections, UTIs, Pelvic Floor Health
December 27, 2020: Nutrition, Diabetes, Cancer, & Heart Disease
January 3, 2021: Sleep, Health & Beauty: Haircare, Skincare, Lymphatic Drainage
January 10, 2021: Perinatal, Pregnancy & Postpartum
January 27, 2021: Topics of YOUR choice