Upcoming Workshops

Nutrition Workshop Series

August 2021
Every Wednesday from 7-8:30pm EST

Nutrition isn't just about diet. Nutrition is everything you consume through your sensory organs. What you eat, what you watch or read, what you listen to (external and internal thoughts included), what you apply to your skin or hair like lotions, soaps, makeup, what you clean your home with and so on. All of this is nutrition. The most important question about your nutrition is: Are these things you consume throughout your day-to-day benefiting you and your overall health? 

In this 4 week series, we will primarily focus on the foods and beverages we consume, what methods work for most, what works for no one, and what works specifically for YOU and your unique needs. Learn the ins and outs of the digestive tract (every pun intended), golden rules, the importance of macro and micro nutrients, dismantling toxic diet culture, and how to select your menu from a farm, to the supermarket, to ingredients you already have in your kitchen. 

4 Week Series Topics:

  • August 4, 2021: Foundation- nutrition, digestive system

  • August 11, 2021: Golden Rules- portions, mindfulness, hydration

  • August 18, 2021: Nutrition & Society- toxic diet culture, intuitive eating

  • August 25, 2021: Shopping & Cooking- reading labels, meal prep

 

*Please note that the classes will likely only be an hour in length

but I'm leaving the additional 30 minutes for questions or extra time

if needed.*

For more information, click on the "sign up" button to email Gina.

Early Bird by 8/1/21: $120

After 8/1/21: $160

Womxn's Health x Ayurveda

TBD
Every Sunday from 9-11:30am EST

     This series focuses on womxn through the lens of Ayurveda. During these 7 weeks, you will learn the basic golden rules of Ayurveda, the ins and outs of womxn and ways to navigate this preventative medical practice. 

     Gina is an Ayurveda Practitioner, Holistic Nutritionist, E-RYT 500, and Doula who specializes in women's health. In this workshop series, you can expect her to deliver valuable tools and skillsets to broaden your knowledge on women's health to share with family, friends, and students.

     All sessions will be recorded for workshops missed but it is advised that you do your best to attend every Sunday. Two1 hour open level yoga classes will be offered to students in this 7 week series. The dates and times will be decided amongst the group at the first meeting. 

 

     RYTs through Yoga Alliance will receive an additional 20 hours for Continuing Education. 

For more information, click on the "sign up" button to email Gina.

Early Bird by 5/23/21: $250

After 5/23/21: $300

7 Week Series Topics:

  • TBD: Introduction to Ayurveda

  • TBD: Womxn's Anatomy: Menstruation, Birth Control, Menopause & Health Concerns

  • TBD: Sex & Sexual Health: STDs, Yeast Infections, UTIs, Pelvic Floor Health

  • TBD: Nutrition, Diabetes, Cancer, & Heart Disease

  • TBD: Sleep, Health & Beauty: Haircare, Skincare, Lymphatic Drainage

  • TBD: Perinatal, Pregnancy & Postpartum

  • TBD: Topics of YOUR choice

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Movement & Healing Through Chakras

With Hana Katz & Gina Benson

Fall 2021

9am-12:30pm EST

8 Week Series Topics:

  • TBD: Introduction to Chakras

  • TBD: Muladhara: Root Chakra

  • TBDSvadhisthana: Sacral Chakra

  • TBD: Manipura: Solar Plexus Chakra

  • TBD: Anahata: Heart Chakra

  • TBD: Vishuddha: Throat Chakra

  • TBD: Ajna: Brow/Third Eye Chakra

  • TBD: Sahasrara: Crown Chakra

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     This 8 week series dives into the Chakra system that resides within and throughout all of life. This course primarily focuses on the seven known Chakras aligned with the endocrine system. During these 8 classes, you will learn the foundation and basics of Chakras and energetic bodies, how to identify where an imbalance lies in the Chakra system and ways to bring back a sense of equilibrium and peace to yourself and when working with others.

     Gina is an Ayurveda Practitioner, Holistic Nutritionist, E-RYT 500, and Doula who specializes in women's health. In this workshop series, you can expect her to deliver valuable tools and skillsets to broaden your knowledge on hormonal health to share with family, friends and students.

     Hana Katz is an empathic Energy and Reiki practitioner, yoga teacher and multifaceted artist using multidimensional avenues to bring healing to her clientele. In this workshop series you can expect her to deliver valuable tools and skillsets to broaden your knowledge on energetic and emotional health to share with family, friends and students.

     All sessions will be recorded for workshops missed but it is advised that you do your best to attend every class. Each session will include an energy clearing, meditation and movement/yoga practice. You will receive a PDF booklet with vocabulary terms and definitions, energy clearing practices and journal prompts.

 

     RYTs through Yoga Alliance will receive an additional 30 hours for Continuing Education. 

For more information, click on the "sign up" button to email Gina.

Early Bird by TBD: $300

After TBD: $350